Cashews are a magical ingredient in the raw food world, but they have been gaining great popularity in the cooked world too. Chefs use them as a staple that stands in for dairy in a variety of ways. Cashews don't have a really strong flavor of their own, they are just a vessel for fat creaminess. Apparently, roasting them brings out the sweetness in cashews. Cashew nuts have positive effects on our body across our entire body. Despite the fact that half of their composition is fat, they help us to lose weight. At the same time, they prevent the formation of gallstones and scientific studies have confirmed that they are an effective fighter against digestive tract cancer. 

Health Benefits of Cashews:

• Cashews reduce the risk of cardiovascular disease
• They help fight cholesterol
• They prevent the formation of gallstones
• They have a high fat content but still help to lose weight
• Cashews are a great source of vitamin K, which is important for bones
• They promote healthy brain function
• They reduce the risk of diabetes
• They protect against unpleasant headaches
• Essential fatty acids promote healthy skin
• Cashew nuts reduce high blood pressure due to magnesium content
• They maintain healthy gums and neutralize bacteria in the oral cavity